M.Sc. et B. Radek German

Eating disorders are not just a matter of unhealthy eating habits, but are a deep-rooted problem that has a wide spectrum of causes and manifestations. It often serves as a way of communicating with the world and expressing internal struggles that can be much more complex than diet itself. This problem is analogous to a tree whose true roots and overall forest remain hidden behind it. Understanding this broader context is key to an effective treatment approach. Addictive behavior is the process by which an individual becomes addicted to a certain behavior that brings them temporary satisfaction or relief. In the case of eating disorders, these behaviors focus on control over food, the body, and physical activity. This behavior, which can be overeating, restricting food or vomiting, is also defined as addictive, just as in the case of addictive substances, it is supported by the release of dopamine, the neurotransmitter responsible for the feeling of reward and motivation. Once the addictive behavior becomes the norm, the individual needs more and more of these "rewards" to achieve the same sense of satisfaction, deepening their addiction. One of the key aspects of eating disorders is that they often serve as a way for people to try to communicate with the world around them and express their inner problems, which means escaping and venting from emotions and being with themselves. Many people with eating disorders use eating as a way to manage their feelings, express disapproval, control the chaos around them, or avoid unpleasant emotions. In this sense, eating disorders become the language an individual speaks when words fail. For example, a person who feels powerless or neglected may express their inner chaos and pain by focusing on controlling their body and diet.

Social networks like Instagram constantly bombard users with images of perfect bodies and successful lives. This pressure to achieve a certain look and lifestyle can easily turn into addictive behavior where people become obsessed with wanting to look like their on-screen idols. This pressure creates an ideal that is difficult to achieve, yet is constantly reinforced by positive reactions - "likes", comments and admiration from others. This process not only increases the addictive behavior, but also contributes to the creation of a false sense of control where the individual believes that if they achieve a certain appearance or performance, they will gain control over their life and emotions. Recovery from an eating disorder requires more than just changing your eating habits. It must be understood that eating disorders are a symptom of deeper psychological and emotional problems. So it is necessary to talk about psychotherapy.

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