During dance therapy you will learn to become aware of your own body sensations, to accept without evaluation what you are feeling and to express yourself truthfully through movement. By deepening these skills, you learn to perceive and accept yourself as you truly are. You become aware of the difference between who you are and who your environment expects you to be. You become sensitive to how your body reflects reality, when you are walking your own path and when you are conforming to the expectations of others.

You do not need to have any dance skills or previous dance experience to take dance therapy.